On Balance Counselling
Your well-being matters!
Hello! Does this apply to you?
Are you feeling anxious?
Are you trying to overcome obstacles in life?
Are you having depressive thoughts that you're not able to shake off?
Are you feeling like you're stuck in a relationship or situation?
Are you feeling overwhelmed or stressed?
Are you feeling helpless and don't know what to do?
So the focus here is YOU!
On Balance Counselling is here to help you make some sense of issues that arise & find some balance. As a committed and certified counsellor, your well-being and mental strength is my number one priority. I am here to help you navigate through life’s challenges with the attention and care you deserve.
What does counselling mean?
Counselling is a form of 'talk therapy' that can help you navigate through some of life's problems. It gives you a platform to speak openly about your challenges, feelings and frustrations. This can then help you move forward towards a more productive life.
If you think you’re suffering from anxiety, depression, stress due to work, family, friendships, communication issues (anything, really) then my professional expertise can help you set some realistic goals for yourself towards making some positive changes in your life.
All sessions are strictly confidential!
A little about Myself
- I am a graduate from Monash University, Australia with a degree in Masters of Counselling,
- a Level 1 Accredited Online Therapist, and
- Level 1A DIY Basics for Online Therapy with the Australian Therapy Online Training (AOTT) Institute, Australia.
- Lastly, I am also a member of Singapore Association of Counselling (SAC).
While working with clients to treat various issues (such as anxiety, depression, stress, relationship issues, work-related situations to name a few), I like to integrate Cognitive Behavioural Therapy (CBT) within a framework of Acceptance and Commitment Therapy (ACT).
I believe that therapy should be a nurturing experience for my clients so that they are able to explore their true feelings in their own unique situation. Therefore, I like to adopt a people-centred approach, as every individual is different and the challenges they face are their very own.
I am passionate about building trust with empathy and compassion to enable clients to heal, find balance and live their lives that is closely aligned to their own values. Over the years, I have worked in many voluntary programs in several countries. This has given me insights into varied human experiences in different cultural contexts and inspired me to continue working and serving in a helping profession.
Let's get you started!
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